The Just Pause Podcast
Empower yourself with the knowledge of our specialist guests
and the experiences of our gorgeous listener stories.
H E L L O
On a mission
Hi, I’m Clare, the host of the Just Pause Podcast. I am a yoga teacher, a Mum and a science geek. I am on a mission to find out if there is anything women can be doing earlier on in life to mean that the perimenopause ‘ride’ is a little smoother for us all.
In 2022 I ran some menopause workshops with a wonderful psychologist/women’s counsellor friend. My biggest take away was that I was completely clueless about perimenopause and menopause and that I had a lot to learn. I also got to listen to some fantastic women talk about their experiences and how they too were not equipped with the knowledge that they desperately wanted.
I am a big believer in prevention over cure and think (hope!) that there are some things we can adjust in our busy lives to help us be the happiest, healthiest and most in-tune versions of ourselves.
I also love talking to real life women about their experiences (bad AND good - yes, some people have good experiences through their perimenopause journies, hurrah!) which is why I feature ‘listener stories’ on the podcast as well as talking to some amazing specialist guests.
I want to help change the negative view of the “perimenopause experience” and make it a more empowering one - reminding you that you are in control (most of the time….!) and that knowledge is power.
Thanks for joining me on this crazy, fact finding mission. I hope it is helpful - and just remember, I’m as clueless as you!
Clare x
T O P I C S & G U E S T S
S2: EP 16 - EFT, Endometriosis & Evil Oestrogens
S2: EP 16 - EFT, Endometriosis & Evil Oestrogens
S2: EP 16 - EFT, Endometriosis & Evil Oestrogens
Rachel Stacey-McKay talks about her own personal experience of endometriosis, later resulting in a hysterectomy.
S2: EP12 - Healing Homeopathy
S2: EP 16 - EFT, Endometriosis & Evil Oestrogens
S2: EP 16 - EFT, Endometriosis & Evil Oestrogens
Claire Zarb talks about ways we can use homeopathy to help regulate our hormones and even detox from the contraceptive pill.
S2: EP8 - “Live well, age well, die well”
S2: EP 16 - EFT, Endometriosis & Evil Oestrogens
S2: EP8 - “Live well, age well, die well”
Longevity coach Sarah Culpepper reveals how we can empower ourselves to find the right balance between ‘rush and rest’.
S2: EP7 - Nutritional Nuggets
S1: EP18 - Ayurvedic Goddesses
S2: EP8 - “Live well, age well, die well”
Nutritionist Alexis Prior helps unravel your nutritional needs with your changing body in perimenopause.
S2: EP5 - Wild Swimming Woman
S1: EP18 - Ayurvedic Goddesses
S1: EP18 - Ayurvedic Goddesses
In this episode we dive deep into why wild swimming, being outdoors and connecting with other women can be so powerful.
S1: EP18 - Ayurvedic Goddesses
S1: EP18 - Ayurvedic Goddesses
S1: EP18 - Ayurvedic Goddesses
Explore your cycle, the moon and uncover your Dosha to become the Ayurvedic Goddess you truly are - with Johanna Guerillot.
B L O G S
Blogs, tips and reminders to ‘just pause’
Coming soon
G E T - I N - T O U C H
I would love to hear from you
Thoughts, feelings, musings, ideas - throw them all my way!
Have you been inspired by one of the listener stories and want to come on as a guest? Every story is hugely valuable and it would be an absolute pleasure to hear yours. Get in touch via email or WhatsApp and we can go from there.
For all press and PR enquiries please contact Clare on justpausepod@gmail.com
Email: Justpausepod@gmail.com Phone / WhatsApp: 07738234352
